1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 14.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein smoothie
Protein Smoothie is a nutritious blend of plant-based or animal-derived proteins, fruits, and other wholesome ingredients. Often rooted in modern health-conscious cuisine, its origins stem from the rise of fitness and wellness culture. Common ingredients include protein powders (whey, pea, or soy), almond milk, spinach, bananas, berries, and nut butters, delivering a balanced mix of natural sugars, fiber, and essential nutrients. Packed with muscle-building protein, energy-boosting carbohydrates, and healthy fats, it’s an excellent choice for post-workout recovery, meal replacement, or a quick snack. Low in refined sugar and customizable to dietary preferences, it supports weight management and sustained energy levels. However, excessive sweeteners or high-calorie add-ons like syrups can reduce its health benefits. Perfect for those seeking a quick, nutrient-dense option, Protein Smoothies offer a delicious and versatile way to meet daily nutrition goals.
