1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 14.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein smoothie blueberry
The Protein Smoothie Blueberry is a delicious and nutritious blend perfect for fueling your day. This smoothie combines ripe blueberries, rich in antioxidants and vitamins C and K, with creamy Greek yogurt, a high-protein base packed with probiotics to support gut health. A scoop of whey or plant-based protein powder boosts muscle recovery and energy levels, while a splash of almond milk keeps it light and dairy-free for those with sensitivities. Originating from health-conscious cuisine, this smoothie is a flavorful way to incorporate nutrient-dense superfoods into your diet. With its natural sweetness from fruit and optional touch of honey, it's low in refined sugars. However, it's important to check the added protein content to ensure it aligns with your dietary needs. This vibrant smoothie is ideal for breakfast, post-workout recovery, or an afternoon snack, offering sustenance without compromise.
