1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein skyr
Protein Skyr is a thick, creamy dairy product originating from Icelandic cuisine, revered for its nutritional benefits and rich history dating back over a thousand years. Made from skim milk, Skyr is technically a soft cheese but is often enjoyed like yogurt. It’s packed with protein—typically offering more than 15 grams per serving—and is low in fat, making it a satisfying, health-conscious option for muscle recovery, weight management, or an anytime snack. Skyr is also an excellent source of calcium, strengthening bones, and live probiotics, supporting gut health. Naturally low in sugar, some varieties may include fruit or flavoring, which can add sweetness, so it's always worth checking labels for added sugars. With a smooth texture and tangy taste, Protein Skyr combines heritage with modern nutrition, making it a popular choice for anyone seeking a clean and nourishing addition to their diet.
