Protein shot

Protein shot

Snack

Item Rating: 76/100

1 serving (60 grams) contains 100 calories, 20.0 grams of protein, 0.5 grams of fat, and 2.0 grams of carbohydrates.

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400.0
calories
80.0
protein
8.0
carbohydrates
2.0
fat

Nutrition Information

1 cup (240g)
Calories
400.0
% Daily Value*
Total Fat 2.0 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 200.0 mg 8%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 4.0 g
protein 80.0 g 160%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 0.4 mg 2%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

8.6%
86.5%
4.9%
Fat: 18 cal (4.9%)
Protein: 320 cal (86.5%)
Carbs: 32 cal (8.6%)

About Protein shot

Protein Shot is a compact, nutrient-rich beverage designed for those seeking a quick boost of protein in their diet. Typically crafted from high-quality sources such as whey, plant-based proteins, or collagen, it often includes added vitamins, minerals, and amino acids to enhance its nutritional profile. Originating from modern health and fitness trends, Protein Shots are popular for their convenience and efficiency, fitting seamlessly into busy lifestyles. Low in calories and fat, they support muscle recovery, energy levels, and overall wellness, especially after workouts or during hectic days. Most varieties are free of artificial sweeteners and preservatives, though it’s important to check labels for added sugars or allergens. With flavors inspired by global cuisine, ranging from tropical fruits to creamy vanilla, Protein Shots offer both function and enjoyment. While undeniably healthy, moderation is key, as overconsumption may lead to imbalances in daily macronutrient intake.