One cup of Protein shake with skim milk is around 240.2 grams and contains approximately 192.1 calories, 28.8 grams of protein, 1.9 grams of fat, and 14.4 grams of carbohydrates.
Protein Shake With Skim Milk is a delicious and nutritious blend designed to fuel your day. Packed with high-quality protein, this shake combines smooth skim milk with your choice of protein powder, offering a creamy texture without the added fat. Originating from fitness-focused diets, it’s ideal for athletes and anyone seeking a healthy lifestyle. Low in calories and rich in essential nutrients, it supports muscle recovery and weight management. Enjoy it post-workout or as a quick snack, and indulge in the goodness of a protein-packed boost that’s light and refreshing!
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Nutrition Information
Calories |
192.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 192.1 mg | 8% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 9.6 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 480.0 mcg | 2400% | |
| Calcium | 288.2 mg | 22% | |
| Iron | 1 mg | 5% | |
| Potassium | 480.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
