1 serving (250 grams) contains 200 calories, 30.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.6 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein shake with skim milk
Protein Shake with Skim Milk is a nutritious beverage commonly enjoyed for its high protein content and low fat profile. Typically made by blending protein powder with skim milk, this drink is popular in health-conscious and fitness communities worldwide. Protein powders can vary in origin, including whey, soy, pea, or plant-based blends, making it flexible for various dietary preferences. Skim milk contributes calcium, vitamin D, and protein with minimal fat content, supporting bone health and muscle recovery. While a great post-workout option or meal supplement, consumers should be mindful of added sugars or artificial ingredients in certain protein powders. Its low calorie and high protein combination makes it ideal for weight management and muscle development, though individuals with dairy intolerance or allergies should consider alternate milk options. Overall, this shake offers an efficient boost of essential nutrients within a convenient, flavorful beverage.
