Protein shake with skim milk
One cup of Protein shake with skim milk is around 240 grams and contains approximately 192 calories, 29 grams of protein, 1.9 grams of fat, and 14 grams of carbohydrates.
Protein Shake With Skim Milk is a delicious and nutritious blend designed to fuel your day. Packed with high-quality protein, this shake combines smooth skim milk with your choice of protein powder, offering a creamy texture without the added fat. Originating from fitness-focused diets, it’s ideal for athletes and anyone seeking a healthy lifestyle. Low in calories and rich in essential nutrients, it supports muscle recovery and weight management. Enjoy it post-workout or as a quick snack, and indulge in the goodness of a protein-packed boost that’s light and refreshing!
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Nutrition Facts
| Serving size | (240.1537g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192.123 |
| Total Fat 1.9212g | 0% |
| Saturated Fat 0.9606g | 0% |
| Cholesterol 9.6061mg | 0% |
| Sodium 192.123mg | 0% |
| Total Carbohydrate 14.4092g | 0% |
| Dietary Fiber 0.9606g | 0% |
| Total Sugars 9.6061g | |
| Protein 28.8184g | 0% |
| Vitamin D 96.0615IU | 0% |
| Calcium 288.1844mg | 0% |
| Iron 0.9606mg | 0% |
| Potassium 480.3074mg | 0% |
Source of Calories