Protein shake with peanut butter almond milk banana and mango

Protein shake with peanut butter almond milk banana and mango

Snack

Item Rating: 79/100

1 serving (350 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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236.5
calories
13.5
protein
27.0
carbohydrates
8.1
fat

Nutrition Information

1 cup (236.5g)
Calories
236.5
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 101.4 mg 4%
Total Carbohydrates 27.0 g 9%
Dietary Fiber 3.4 g 12%
Sugars 16.9 g
protein 13.5 g 27%
Vitamin D 67.6 mcg 337%
Calcium 135.1 mg 10%
Iron 1.4 mg 7%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

46.0%
23.0%
31.0%
Fat: 72 cal (31.0%)
Protein: 54 cal (23.0%)
Carbs: 108 cal (46.0%)

About Protein shake with peanut butter almond milk banana and mango

Indulge in a creamy and nutritious protein shake blending peanut butter, almond milk, banana, and mango. Inspired by tropical flavors and rich textures, this shake combines plant-based protein powder, subtly sweet almond milk, ripe banana, and juicy mango for a refreshing yet satisfying treat. The peanut butter adds a dose of healthy fats and protein, while almond milk keeps it dairy-free and suitable for vegan diets. Bananas provide potassium and natural sweetness, and mangoes are packed with vitamin C and antioxidants. This shake delivers essential nutrients for energy and recovery, making it ideal for a post-workout boost or a wholesome snack. While slightly higher in natural sugars due to the fruits, its balanced mix of protein, fiber, and vitamins makes it both nourishing and indulgent. A perfect fusion of tropical flair and functionality!