Protein shake smoothie
One cup of Protein shake smoothie is around 240 grams and contains approximately 192 calories, 19 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.
Protein Shake Smoothie is a delicious, nutrient-packed beverage that combines the rich goodness of fruits, creamy yogurt, and high-quality protein powder. Originating from health-conscious kitchens around the world, this smoothie brings together flavors like banana, berries, and spinach for a refreshing twist. Packed with essential vitamins, antioxidants, and muscle-building protein, it's perfect for post-workout recovery or a quick meal on the go. Enjoy the energizing benefits and a creamy texture, all while fueling your body with wholesome ingredients. Treat yourself to a Protein Shake Smoothie today and feel the difference!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 4.8g | 0% |
| Saturated Fat 0.96g | 0% |
| Cholesterol 9.6mg | 0% |
| Sodium 144mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 1.92g | 0% |
| Total Sugars 14.4g | |
| Protein 19.2g | 0% |
| Vitamin D 96IU | 0% |
| Calcium 192mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 288mg | 0% |
Source of Calories