1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 9.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein shake smoothie
Looking for a nutritious boost to start your day or fuel your workout? The Protein Shake Smoothie is a power-packed blend crafted for optimum health and energy. Made with creamy almond milk, ripe bananas, protein powder, and a scoop of peanut butter, this smoothie is both delicious and functional. Optional add-ins like spinach or chia seeds enhance its nutrient profile. Originating from Western fitness culture, it's a versatile meal replacement or post-workout recovery option. High in protein, essential vitamins, and healthy fats, it supports muscle repair and maintains energy levels. Naturally sweetened and low in added sugars, it can be tailored to meet dietary needs. Beware, though—calorie content can add up depending on your portion size and mix-ins. Perfect for anyone seeking a quick, nutrient-dense option.
