1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein shake from shake shop
Packed with creamy goodness and a protein boost, the Protein Shake from Shake Shop is your perfect post-workout partner. This classic blend draws from Western-inspired smoothie culture, combining a mix of whey or plant-based protein, almond or oat milk, ripe bananas, natural peanut butter, and a drizzle of honey for sweetness. The result is a thick, satisfying shake with around 20-30 grams of protein per serving, supporting muscle recovery and sustained energy. Rich in essential nutrients like potassium, healthy fats, and fiber, this shake promotes satiety while being low in added sugars. However, for those tracking calories, it’s worth noting that the inclusion of peanut butter slightly raises the calorie count. Whether you’re staying active or simply seeking a nourishing snack, this protein-packed delight strikes a balance between flavor and functionality, delivering wholesome fuel for your day.
