1 serving (300 grams) contains 150 calories, 20.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 157.5 mg | 6% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein shake coffee
Protein Shake Coffee is a balanced blend of rich coffee and protein powder, designed for a quick energy boost and sustained nourishment. Popular in fitness and wellness circles, this beverage often features brewed coffee or espresso mixed with a high-quality protein powder, typically whey or plant-based options like pea or soy. Some variations include almond milk, oat milk, or unsweetened varieties for creaminess, along with natural sweeteners like honey or stevia. Its origins stem from the fusion of cafe culture and the fitness world's focus on convenient, nutrient-packed options. Packed with caffeine for alertness and protein for muscle recovery, it’s an ideal choice for busy mornings or pre/post-workout fuel. However, depending on the ingredients, it may contain added sugars or artificial flavorings. Read labels carefully or opt for homemade versions to maximize health benefits while tailoring the taste to your preference.
