1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein scramble
Protein Scramble is a nutritious and versatile dish ideal for kickstarting your day or replenishing your body post-workout. Typically rooted in Western cuisine, it combines eggs, lean proteins like chicken, turkey, or tofu, and an array of vibrant vegetables such as spinach, bell peppers, and tomatoes. Packed with high-quality protein, essential amino acids, and fiber, it promotes muscle repair, supports digestion, and keeps you full for longer. Common seasoning includes black pepper, herbs, and a dash of olive oil for healthy fats. While rich in nutrients, its healthiness depends on preparation—using minimal oil and avoiding processed meats ensures balance. Protein Scramble is perfect for those seeking a wholesome, customizable meal that fits a variety of dietary needs and flavor preferences.
