Protein rotini

Protein rotini

Grain

Item Rating: 87/100

1 serving (85 grams) contains 190 calories, 10.0 grams of protein, 1.5 grams of fat, and 38.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
527.8
calories
27.8
protein
105.6
carbohydrates
4.2
fat

Nutrition Information

1 cup (236.1g)
Calories
527.8
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 105.6 g 38%
Dietary Fiber 16.7 g 59%
Sugars 5.6 g
protein 27.8 g 55%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 5.6 mg 31%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

73.9%
19.5%
6.6%
Fat: 37 cal (6.6%)
Protein: 111 cal (19.5%)
Carbs: 422 cal (73.9%)

About Protein rotini

Protein Rotini is a pasta variety crafted from protein-rich ingredients such as lentils, chickpeas, or other legumes rather than traditional wheat. Drawing inspiration from Italian cuisine, this spiral-shaped pasta offers a modern twist with added nutritional benefits. Packed with plant-based protein and fiber, it caters to health-conscious individuals seeking alternatives to regular pasta. Protein Rotini is naturally gluten-free, making it suitable for those with wheat sensitivities or celiac disease. It supports muscle repair and provides sustained energy, making it a popular choice among athletes and busy families alike. However, some versions may include added starches or preservatives, so checking ingredient labels is recommended. Perfect for warm pasta dishes, cold salads, or as a base for rich sauces, Protein Rotini blends convenience, flavor, and health into a single dish.