1 serving (85 grams) contains 250 calories, 20.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.6 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein rolls
Protein Rolls are a nutritious and flavorful option, often inspired by Asian or fusion cuisine. Typically made with lean proteins like grilled chicken, turkey, tofu, or shrimp, they're wrapped in a thin layer of rice paper, seaweed, or a low-carb tortilla. Inside, you'll find fresh vegetables such as cucumber, carrots, and leafy greens, sometimes complemented by avocado or a drizzle of sesame dressing for added healthy fats. Packed with protein, vitamins, and fiber, these rolls are ideal for maintaining energy and supporting muscle repair. They are low in refined carbs and often gluten-free, catering to various dietary needs. However, watch for heavy dipping sauces, which can be higher in sugars or sodium. Protein Rolls make a quick, balanced snack or meal, combining fresh ingredients and health-conscious preparation for a tasty addition to any diet.
