Protein ready meal

Protein ready meal

Lunch

Item Rating: 77/100

1 serving (350 grams) contains 400 calories, 40.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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270.3
calories
27.0
protein
20.3
carbohydrates
6.8
fat

Nutrition Information

1 cup (236.5g)
Calories
270.3
% Daily Value*
Total Fat 6.8 g 8%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 33.8 mg 11%
Sodium 540.5 mg 23%
Total Carbohydrates 20.3 g 7%
Dietary Fiber 5.4 g 19%
Sugars 3.4 g
protein 27.0 g 54%
Vitamin D 67.6 mcg 337%
Calcium 135.1 mg 10%
Iron 2.0 mg 11%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.4%
43.1%
24.4%
Fat: 61 cal (24.4%)
Protein: 108 cal (43.1%)
Carbs: 81 cal (32.4%)

About Protein ready meal

Protein Ready Meal is a convenient and balanced option for those seeking a quick, nutritious meal. This dish is crafted with tender grilled chicken or plant-based protein alternatives, paired with a blend of whole grains like quinoa or brown rice and an assortment of nutrient-rich vegetables, such as broccoli, carrots, and bell peppers. Inspired by global cuisines, it offers flavors ranging from Mediterranean herbs to Asian-inspired sauces. High in protein and fiber, this meal supports muscle recovery and promotes satiety, making it ideal for active lifestyles. It is typically low in saturated fat and free from artificial additives, but sodium content can vary depending on the seasoning or sauce used. Perfectly portioned and ready in minutes, Protein Ready Meal is a practical choice for fueling your day with wholesome ingredients and vibrant flavors.