1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein pumpkin pancake
Protein Pumpkin Pancakes offer a nutritious twist on a beloved breakfast classic, blending wholesome ingredients with seasonal flair. Packed with protein from sources like whey or plant-based protein powder and eggs, these pancakes feature pure pumpkin puree for a dose of vitamins A and C, essential for boosting immunity and promoting healthy skin. Warm spices like cinnamon and nutmeg complement the earthy sweetness of pumpkin, evoking cozy autumn flavors often associated with American cuisine. Made with whole-grain flour or oat flour, these pancakes deliver fiber for sustained energy and improved digestion. Naturally lower in sugar than traditional recipes, they can be topped with a drizzle of maple syrup, nut butter, or fresh fruit, keeping them nutrient-dense yet indulgent. Perfect for fueling workouts or starting the day on a wholesome note, Protein Pumpkin Pancakes are a balanced choice that marries taste with health-conscious living.
