1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein puding
Protein Pudding is a creamy, nutrient-rich dessert designed to satisfy cravings while supporting a healthy lifestyle. Typically made with ingredients like whey or plant-based protein powder, almond or oat milk, natural sweeteners such as stevia or honey, and thickening agents like chia seeds or Greek yogurt, this dish is a modern fusion of indulgence and wellness. Though its exact origin is unclear, it’s popular in fitness and health-conscious communities worldwide, often aligning with diets like keto or high-protein plans. High in protein to aid muscle recovery and keep you feeling full, it’s also low in added sugars depending on the recipe. However, some variations may contain artificial flavorings or preservatives, which should be considered. Perfect for breakfast, post-workout snacks, or dessert, Protein Pudding offers a delicious way to enjoy a treat without sacrificing nutrition.
