1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein pudding
Protein pudding is a creamy, dessert-inspired treat designed to satisfy your sweet tooth while boosting your protein intake. Typically made with a blend of protein powder, milk or a dairy-free alternative, and flavorings like cocoa or vanilla, it offers a guilt-free indulgence perfect for fitness enthusiasts and health-conscious eaters. Originating as a modern twist on traditional pudding, this dish embraces global culinary influences while prioritizing nutritional goals. Packed with high-quality protein to support muscle recovery and satiety, it’s naturally low in fat and sugar when prepared with healthy ingredients. Common variations include Greek yogurt-based recipes for added probiotics or plant-based versions for vegans. While protein pudding is nutrient-dense, watch for store-bought options that may contain added sugars or artificial ingredients. Whether enjoyed as a post-workout snack or a wholesome dessert, protein pudding delivers balanced nutrition without sacrificing flavor.
