Protein preztels

Protein preztels

Snack

Item Rating: 63/100

1 serving (30 grams) contains 120 calories, 10.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.

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600
calories
50
protein
75
carbohydrates
15
fat

Nutrition Information

1 cup (150g)
Calories
600
% Daily Value*
Total Fat 15 g 19%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000.0 mg 43%
Total Carbohydrates 75 g 27%
Dietary Fiber 5 g 17%
Sugars 5 g
protein 50 g 100%
Vitamin D 0 mcg 0%
Calcium 100.0 mg 7%
Iron 5 mg 27%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

47.2%
31.5%
21.3%
Fat: 135 cal (21.3%)
Protein: 200 cal (31.5%)
Carbs: 300 cal (47.2%)

About Protein preztels

Protein Pretzels are a nutritious twist on the classic snack, blending wholesome ingredients with a focus on wellness. Originating from traditional German pretzels, these are crafted with protein-enriched flours, such as pea or whey protein, to deliver a boost of energy and support muscle recovery. Often seasoned with sea salt or savory spices, they retain the soft chew or crisp crunch of the original while catering to modern health-conscious eaters. Packed with fewer carbs than standard pretzels, they serve as a satisfying, guilt-free alternative for athletes and busy individuals seeking a balanced snack. Their high protein content helps curb hunger and sustain energy, but some varieties may contain added sodium or preservatives, so choosing minimally processed options can enhance their health benefits. Whether on-the-go or as part of a balanced diet, Protein Pretzels are a flavorful and nourishing snack rooted in tradition and innovation.