1 serving (100 grams) contains 99 calories, 24.0 grams of protein, 0.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 464.3 mg | 154% | |
| Sodium | 264.3 mg | 11% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 361.9 mcg | 1809% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein prawns
Protein Prawns are a nutrient-rich seafood option popular in many coastal and Asian cuisines. Packed with high-quality protein, they provide essential amino acids, making them an excellent choice for muscle development and overall body repair. They are naturally low in calories and saturated fat, but rich in heart-healthy omega-3 fatty acids, which support brain health and lower inflammation. Vitamin B12, iron, and zinc are among the valuable nutrients found in prawns, enhancing energy metabolism and immune system function. While typically healthy, prawns should be enjoyed in moderation if prepared with heavy oils, butter, or creamy sauces, as these methods can elevate fat and calorie content. Boiled, grilled, or lightly sautéed prawns maintain their nutritional benefits and fit well into balanced diets. Their versatile taste makes them compatible with dishes ranging from spicy curries to refreshing salads, embodying both health and cultural vibrancy.
