1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein power salad
Protein Power Salad is a vibrant, nutrient-dense dish inspired by global health-forward cuisine. Packed with plant-based and lean protein options, it typically features a kale or spinach base, topped with quinoa, chickpeas, grilled chicken or tofu, and hearty boiled eggs. A colorful array of vegetables—like cherry tomatoes, cucumbers, carrots, and avocado—adds fiber, vitamins, and essential nutrients. Drizzled with a zesty lemon-tahini dressing or a light vinaigrette, this salad balances flavor and nutrition effortlessly. Rich in protein and fiber, the Protein Power Salad promotes satiety and supports muscle repair, while healthy fats from avocado provide sustained energy. Low in refined carbs, it suits keto, paleo, and clean-eating lifestyles. However, calorie-conscious individuals may want to watch added dressings or toppings like nuts and seeds, which can amplify fat content. Overall, it’s a delicious, wholesome meal designed to fuel an active, health-conscious lifestyle.
