1 serving (30 grams) contains 120 calories, 25.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 200.0 g | 400% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1600.0 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein poweder
Protein powder is a versatile nutritional supplement made from sources like whey, casein, soy, pea, or hemp. Originating from fitness and health-focused diets, it’s popular across cuisines for boosting protein intake without extra calories or fat. Commonly used in shakes, smoothies, or baked recipes, it caters to athletes, vegans, and those aiming to meet daily protein needs. Protein powder may contain essential amino acids, aiding muscle repair and supporting overall wellness. However, some varieties include added sugars, artificial flavors, or thickeners, so selecting minimally processed options is key. It can be a convenient way to complement diets, but it’s best paired with whole food sources for balanced nutrition.
