Protein powder waffle

Protein powder waffle

Breakfast

Item Rating: 75/100

1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

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500
calories
62.5
protein
37.5
carbohydrates
12.5
fat

Nutrition Information

1 cup (250g)
Calories
500
% Daily Value*
Total Fat 12.5 g 16%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 50 mg 16%
Sodium 750 mg 32%
Total Carbohydrates 37.5 g 13%
Dietary Fiber 7.5 g 26%
Sugars 5 g
protein 62.5 g 125%
Vitamin D 0 mcg 0%
Calcium 375 mg 28%
Iron 5 mg 27%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

29.3%
48.8%
22.0%
Fat: 112 cal (22.0%)
Protein: 250 cal (48.8%)
Carbs: 150 cal (29.3%)

About Protein powder waffle

Start your day with a Protein Powder Waffle—where classic breakfast meets a health-conscious twist! Made with a blend of high-quality whey or plant-based protein powder, whole-grain flour, egg whites, and a touch of stevia or honey for natural sweetness, these waffles are a nutritious upgrade to the traditional recipe. Originating from the fitness-focused adaptations of American breakfasts, they deliver a perfectly balanced meal that aligns with modern active lifestyles. Packed with protein to support muscle recovery and fiber for sustained energy, each waffle is free from processed sugars and unhealthy fats often found in standard versions. While deliciously healthy, the nutritional content varies depending on the toppings—opt for fresh berries or nut butter for an added boost, but be mindful of syrups and whipped cream that can add extra calories. Versatile and satisfying, Protein Powder Waffles redefine breakfast without compromising flavor or wellness.