1 serving (30 grams) contains 120 calories, 25.0 grams of protein, 1.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 200.0 g | 400% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1600.0 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein powder
Protein powder is a popular dietary supplement used to support nutrition and fitness goals. Typically derived from sources like whey, casein, soy, pea, or hemp, it provides a concentrated dose of protein essential for muscle repair, growth, and overall health. It's commonly found in Western fitness and wellness cultures but fits into cuisines worldwide when added to smoothies, baked goods, or cereals. Protein powder is often enriched with amino acids, vitamins, and minerals, making it a convenient option for those with increased protein needs, such as athletes or individuals with dietary restrictions. While its low-fat and low-carb profile can align with healthy eating habits, some varieties may contain added sugars, artificial flavors, or preservatives. Choosing a high-quality, minimally processed protein powder can maximize its nutritional benefits without unnecessary additives. As with any supplement, moderation and balance are key for overall wellness.
