Protein porrigde

Item Rating: 81/100

One cup of Protein porrigde is around 238 grams and contains approximately 286 calories, 24 grams of protein, 6 grams of fat, and 48 grams of carbohydrates.

Protein Porridge is a delicious and nutritious breakfast option that combines oats, protein powder, and your favorite milk or plant-based alternative. Originating from traditional oatmeal dishes, it has evolved into a powerhouse meal that fuels your day. Packed with protein for muscle repair and energy, it also offers fiber for digestion and vitamins from added fruits and nuts. With no added sugars, it’s a wholesome choice that keeps you satisfied, making it perfect for fitness enthusiasts and anyone seeking a healthy start. Dive into a bowl of Protein Porridge and embrace a tasty way to nourish your body!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 5.9524g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 357.1429mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 2.381g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 28.1%

Carbs: 56.1%