1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein porridge
Protein Porridge is a nutrient-packed breakfast option that combines hearty grains with a boost of protein for sustained energy throughout the day. Typically made with a base of oats, quinoa, or buckwheat, it is enriched with protein sources like whey protein powder, Greek yogurt, or nut butters. Often topped with fruits, seeds, or nuts, Protein Porridge brings both flavor and texture to the table. While its origins lie in the comfort food traditions of porridge, this modern twist reflects a global trend toward health-conscious eating. Rich in fiber, protein, and essential vitamins, it supports muscle growth and stabilizes blood sugar. However, flavors like honey or chocolate, if overused, can increase sugar content, so mindful preparation is key. Ideal for athletes, busy professionals, or anyone seeking a balanced start to the day, Protein Porridge is a satisfying fusion of taste and nutrition.
