Protein porridge
Item Rating: 83/100
One cup of Protein porridge is around 238 grams and contains approximately 874 calories, 48 grams of protein, 17 grams of fat, and 143 grams of carbohydrates.
Protein Porridge is a wholesome breakfast option packed with nutrition. Made from a blend of oats, protein powder, and creamy nut milk, this dish combines elements from classic comfort food and modern health trends. Rich in fiber and essential amino acids, Protein Porridge fuels your morning and keeps you feeling full longer. Topped with fresh fruits, nuts, or a drizzle of honey, it offers a delicious twist while delivering sustained energy. Enjoy this nutritious meal to kickstart your day and nourish your body!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 873.8095 |
| Total Fat 16.6667g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.9048mg | 0% |
| Total Carbohydrate 142.8571g | 0% |
| Dietary Fiber 23.8095g | 0% |
| Total Sugars 2.381g | |
| Protein 47.619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 7.1429mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.4%
Protein: 20.9%
Carbs: 62.7%