Protein poptart

Protein poptart

Snack

Item Rating: 64/100

1 serving (50 grams) contains 200 calories, 15.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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946.4
calories
71.0
protein
94.6
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 94.6 g 34%
Dietary Fiber 14.2 g 50%
Sugars 23.7 g
protein 71.0 g 142%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 4.7 mg 26%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

41.2%
30.9%
27.8%
Fat: 255 cal (27.8%)
Protein: 284 cal (30.9%)
Carbs: 378 cal (41.2%)

About Protein poptart

Protein Poptarts are a modern twist on the classic pastry, designed to provide a high-protein snack or breakfast option. Typically crafted with a blend of protein-rich ingredients such as whey or plant-based protein powders, they feature a soft, flaky crust made from almond flour, oat flour, or similar alternatives. The filling ranges from fruit-based purees like strawberry or blueberry to indulgent flavors such as chocolate or peanut butter, often sweetened with natural sugar substitutes like stevia or erythritol. Inspired by American cuisine, Protein Poptarts aim to balance indulgence with nutrition. They are a convenient source of protein for muscle recovery or to fuel an active lifestyle, but some variations may be higher in calories, artificial additives, or saturated fats depending on the recipe and brand. A great option in moderation, they’re ideal for fitness enthusiasts seeking a satisfying yet functional treat.