Protein pita

Protein pita

Lunch

Item Rating: 75/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

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473.2
calories
31.5
protein
63.1
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 788.6 mg 34%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 7.9 g 28%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

51.3%
25.6%
23.1%
Fat: 113 cal (23.1%)
Protein: 126 cal (25.6%)
Carbs: 252 cal (51.3%)

About Protein pita

Protein Pita is a nutritious and satisfying meal inspired by Mediterranean cuisine. It features a soft, whole-grain pita pocket stuffed with a flavorful combination of protein-rich ingredients such as grilled chicken, lean beef, or falafel, complemented by fresh vegetables like lettuce, tomatoes, cucumbers, and red onions. A dollop of creamy hummus or tangy tzatziki sauce adds a burst of flavor without overwhelming the dish. This wholesome option is high in protein, fiber, and essential nutrients while being relatively low in saturated fats when lean proteins and whole-grain pitas are chosen. However, portion sizes and added condiments like cheese or mayonnaise may contribute extra calories. Known for its balanced blend of flavors and nutrients, the Protein Pita is a convenient and healthy choice for a quick meal or snack that fits into a variety of dietary lifestyles. It's simple, delicious, and packed with goodness.