1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein pesto pasta
Protein Pesto Pasta combines the rich, savory flavors of Italian cuisine with a nutritious twist. This dish features whole-grain pasta, providing a boost of fiber, paired with a creamy basil pesto sauce made from olive oil, fresh herbs, garlic, pine nuts, and Parmesan cheese. To elevate its protein content, lean grilled chicken or plant-based protein alternatives are added, making it a satisfying option for muscle health and energy. Packed with antioxidants from the pesto’s fresh basil and heart-healthy fats from olive oil, this dish supports overall wellness. While it offers many health benefits, the sauce can be calorie-dense due to the oil and cheese, so mindful portions are key. Ideal for a balanced meal, Protein Pesto Pasta exemplifies how classic Mediterranean flavors can fit seamlessly into a nutritious lifestyle.
