Protein pasta

Protein pasta

Grain

Item Rating: 83/100

1 serving (85 grams) contains 320 calories, 20.0 grams of protein, 2.0 grams of fat, and 56.0 grams of carbohydrates.

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888.9
calories
55.6
protein
155.6
carbohydrates
5.6
fat

Nutrition Information

1 cup (236.1g)
Calories
888.9
% Daily Value*
Total Fat 5.6 g 7%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 27.8 mg 1%
Total Carbohydrates 155.6 g 56%
Dietary Fiber 22.2 g 79%
Sugars 5.6 g
protein 55.6 g 111%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 5.6 mg 31%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

69.5%
24.8%
5.6%
Fat: 50 cal (5.6%)
Protein: 222 cal (24.8%)
Carbs: 622 cal (69.5%)

About Protein pasta

Protein pasta is a nutrient-rich twist on traditional pasta, crafted by incorporating protein-packed ingredients like lentils, chickpeas, edamame, or quinoa into the base. Originating as a health-conscious alternative to wheat-based pasta, it aligns with contemporary wellness trends and appeals to global cuisines. Offering a boost in essential amino acids, protein pasta supports muscle growth and repair, making it ideal for active lifestyles or plant-based diets. Its high fiber content aids digestion and promotes satiety, helping with weight management. While lower in carbohydrates compared to traditional pasta, it retains a satisfying texture and versatile flavor profile, perfect for pairing with sauces or seasonal ingredients. However, some varieties may contain added sodium or preservatives, so checking nutritional labels is recommended. Whether you're expanding your dietary horizons or simply want a smarter pasta choice, protein pasta seamlessly combines taste with nourishment for balanced, wholesome meals.