Protein pasta chicken soup

Protein pasta chicken soup

Lunch

Item Rating: 72/100

1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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188.7
calories
14.2
protein
18.9
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 754.7 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 2.8 g 10%
Sugars 1.9 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.4 mg 7%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

43.3%
32.5%
24.2%
Fat: 42 cal (24.2%)
Protein: 56 cal (32.5%)
Carbs: 75 cal (43.3%)

About Protein pasta chicken soup

Protein Pasta Chicken Soup is a hearty and nourishing dish that blends tender chicken, protein-rich pasta, and an array of fresh vegetables like carrots, celery, and onions simmered in a flavorful chicken broth. This soup draws inspiration from classic European comfort food, combining wholesome ingredients to create a balanced meal. The inclusion of high-protein pasta makes it an excellent choice for those aiming to boost energy and support muscle health, while the lean chicken provides essential amino acids. Packed with vitamins and minerals from the vegetables, this soup offers immune support and digestive benefits. Low in saturated fat and free of added sugars, it’s suitable for a variety of dietary goals. However, individuals watching sodium intake should check the broth content or opt for reduced-sodium alternatives. With its rich flavor and nutritional benefits, Protein Pasta Chicken Soup is perfect for a satisfying and health-conscious meal.