One cup of Protein panckake with cottage chease is around 120 grams and contains approximately 140 calories, 6 grams of protein, 5 grams of fat, and 18 grams of carbohydrates.
Protein Pancake With Cottage Cheese is a delicious and nutritious breakfast option that’s perfect for fitness enthusiasts and anyone looking to start their day on a healthy note. Made with a blend of cottage cheese, oats, and eggs, these pancakes are packed with high-quality protein, promoting muscle recovery and keeping you full longer. Originating from the growing trend of high-protein cooking, they're not only tasty but also versatile—perfectly paired with fresh fruits or a drizzle of honey. Low in sugar and high in nutrients, this dish supports a balanced diet while satisfying your pancake cravings. Enjoy a guilt-free treat that fuels your day!
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
