1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein panckake with cottage chease
Protein pancakes with cottage cheese are a wholesome twist on traditional breakfast pancakes, combining protein-rich ingredients for a nutritious start to the day. Made with cottage cheese, eggs, oats, and a hint of vanilla, they offer a soft texture with just the right amount of fluffiness. Originating from health-conscious adaptations of classic American pancakes, this dish is perfect for fitness enthusiasts or those seeking balanced meals. High in protein from eggs and cottage cheese, these pancakes support muscle repair and sustained energy. The use of oats instead of refined flour adds heart-healthy fiber, aiding digestion and satiety. Naturally low in added sugar, they can be sweetened with fresh fruit, honey, or a sprinkle of cinnamon. While generally healthy, toppings like syrup or excessive butter should be moderated to maintain their nutritional benefits. Their simplicity and balanced profile make them a go-to for a nutritious and satisfying breakfast.
