Protein panckake with cottage chease
One cup of Protein panckake with cottage chease is around 238 grams and contains approximately 397 calories, 32 grams of protein, 7.9 grams of fat, and 48 grams of carbohydrates.
Protein Pancake With Cottage Cheese is a delicious and nutritious breakfast option that’s perfect for fitness enthusiasts and anyone looking to start their day on a healthy note. Made with a blend of cottage cheese, oats, and eggs, these pancakes are packed with high-quality protein, promoting muscle recovery and keeping you full longer. Originating from the growing trend of high-protein cooking, they're not only tasty but also versatile—perfectly paired with fresh fruits or a drizzle of honey. Low in sugar and high in nutrients, this dish supports a balanced diet while satisfying your pancake cravings. Enjoy a guilt-free treat that fuels your day!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396.8255 |
| Total Fat 7.9364g | 0% |
| Saturated Fat 3.1745g | 0% |
| Cholesterol 79.365mg | 0% |
| Sodium 634.9207mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 7.9364g | |
| Protein 31.746g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 317.4602mg | 0% |
Source of Calories