1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein panckake
Protein Pancakes are a nutritious twist on the classic breakfast staple, designed to support a healthy lifestyle. Typically made with ingredients like eggs, oats, whey or plant-based protein powder, and mashed banana, they pack a higher protein content than traditional pancakes while often being lower in refined sugars and fats. A popular choice in Western cuisine among fitness enthusiasts and health-conscious individuals, these pancakes blend simple, wholesome ingredients for balanced energy and muscle recovery. They are often served with fresh berries, nut butter, or Greek yogurt, enhancing their nutrient profile without compromising taste. While their protein boost makes them an excellent post-workout meal or satisfying breakfast option, toppings like sugary syrups or excessive fats can reduce their health benefits. Protein Pancakes are versatile, delicious, and a great way to start your day on a nourishing note.
