1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein pancakes
Protein pancakes are a nutritious twist on the classic breakfast staple, designed to support healthy lifestyles and fitness goals. Made with high-protein ingredients like whey protein powder, egg whites, and oats, they offer a hearty dose of muscle-building nutrients while remaining light and fluffy. Often sweetened naturally with ripe bananas or a dash of honey, these pancakes cater to health-conscious eaters without sacrificing flavor. Originating as a modern adaptation of traditional pancakes from Western cuisine, their high protein content makes them ideal for athletes, gym enthusiasts, and anyone seeking a balanced start to the day. They are also versatile, accommodating gluten-free and dairy-free adaptations. On the healthier side, they’re low in refined sugar and can be rich in fiber, but toppings like syrup or chocolate chips can add calories. Protein pancakes strike the perfect balance between indulgence and nutrition, making them a popular choice for mindful morning meals.
