1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein pancake
Protein Pancakes are a nutritious twist on traditional pancakes, designed to support a balanced and active lifestyle. Packed with high-quality protein from sources like whey protein powder, egg whites, or Greek yogurt, these pancakes cater to fitness enthusiasts and health-conscious eaters alike. Often made with whole-grain flours such as oats or almond flour, they offer a lower carbohydrate content compared to standard pancakes, while providing fiber for sustained energy. Originating from a blend of classic breakfast recipes and modern health trends, Protein Pancakes are versatile and can be topped with fresh fruits, nut butter, or sugar-free syrup for added flavor without excess sugar. While these pancakes tend to be lower in fat and refined ingredients, the healthiness depends on the specific recipe and toppings used. Ideal for post-workout meals or as a filling breakfast, Protein Pancakes are a delicious way to meet daily protein goals.
