1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein pancake bowl
Packed with nutritious ingredients, the Protein Pancake Bowl offers a modern twist on a breakfast classic, combining hearty sustenance with convenience. This dish typically includes protein-rich pancake crumbles made from whole grain flour, egg whites, and a hint of whey or plant-based protein powder. Topped with fresh fruits like berries or banana slices, and a drizzle of almond butter or Greek yogurt, it delivers balanced macro-nutrients for sustained energy. Originally inspired by American-style pancakes, this deconstructed bowl is perfect for those seeking a healthy alternative without sacrificing flavor. Low in refined sugar and high in fiber, it supports muscle recovery and satiety, making it ideal for active lifestyles. While it’s nutrient-dense, optional sweeteners or toppings like syrup may add extra calories, so moderation is key. Versatile and easy to customize, the Protein Pancake Bowl is a wholesome start to your day.
