Protein packed salad topper

Protein packed salad topper

Snack

Item Rating: 69/100

1 serving (30 grams) contains 120 calories, 10.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
600
calories
50
protein
25
carbohydrates
40.0
fat

Nutrition Information

1 cup (150g)
Calories
600
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 750 mg 32%
Total Carbohydrates 25 g 9%
Dietary Fiber 10.0 g 35%
Sugars 5 g
protein 50 g 100%
Vitamin D 0 mcg 0%
Calcium 100.0 mg 7%
Iron 5 mg 27%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

15.2%
30.3%
54.5%
Fat: 360 cal (54.5%)
Protein: 200 cal (30.3%)
Carbs: 100 cal (15.2%)

About Protein packed salad topper

Elevate your salads with our Protein Packed Salad Topper, a nutritious blend designed to add flavor and vitality to every bite. This topping features a mix of roasted chickpeas, sunflower seeds, and dried edamame, all lightly seasoned with herbs and spices inspired by Mediterranean cuisine. Packed with plant-based protein, fiber, and essential vitamins, it's perfect for supporting muscles, promoting digestion, and providing lasting energy. The topper is low in saturated fat and free from artificial additives, making it a heart-healthy choice. While it boasts nutrient-rich ingredients, be mindful of portion sizes, as seeds and legumes are calorie-dense. Whether sprinkled over greens, grain bowls, or avocado toast, this versatile mix offers a satisfying crunch and flavor that complements a balanced diet. Enjoy the wholesome goodness in every serving!