1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.8 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein overnight pudding
Protein Overnight Pudding is a quick, no-cook dessert or snack designed for health-conscious individuals. Combining creamy textures with wholesome ingredients, this dish typically includes protein powder, Greek yogurt, almond or oat milk, chia seeds, and optional sweeteners like honey or stevia. Originating from modern fitness-inspired cuisine, it's a convenient Western-style option for boosting daily protein intake. Packed with muscle-repairing protein, omega-3-rich chia seeds, and probiotics from Greek yogurt, this pudding supports digestive health and sustained energy levels. Its customizable nature allows for endless flavor variations, including vanilla, chocolate, or fruit-based options. Despite its nutrient-rich profile, added sweeteners or flavored protein powders can increase sugar levels, so mindful preparation is recommended. Ideal as a post-workout refuel or a satisfying breakfast, Protein Overnight Pudding is a fusion of indulgence and nutrition tailored for busy, health-focused lifestyles.
