One cup of Protein overnight oats is around 236.6 grams and contains approximately 267.3 calories, 43.8 grams of protein, 13.0 grams of fat, and 33.1 grams of carbohydrates.
Protein Overnight Oats are a nutritious and convenient breakfast option that blends rolled oats, protein powder, Greek yogurt, and your favorite milk for a creamy, satisfying dish. Originating from the simple concept of overnight soaking, this meal is inspired by classic breakfast traditions. Packed with fiber, antioxidants, and healthy fats, they promote muscle recovery and keep you energized throughout the day. Customize with fruits, nuts, or seeds for added flavor and nutrients. With minimal prep time and endless variations, Protein Overnight Oats make healthy eating effortless and delicious!
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Nutrition Information
Calories |
267.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 0 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
