1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 9.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein overnight oats
Protein Overnight Oats are a nutritious and convenient breakfast option inspired by modern health-conscious cuisine. This dish features rolled oats soaked overnight in milk or plant-based alternatives, combined with high-protein ingredients such as Greek yogurt, protein powder, or nut butter. Often flavored with additions like fresh fruits, seeds, or honey, it offers a customizable balance of flavors and nutrients. Originating from the concept of "muesli," a Swiss breakfast staple, its popularity has grown globally due to its ease of preparation and nutritional density. Packed with complex carbohydrates, fiber, and protein, it provides sustained energy and supports muscle repair and satiety. Healthy fats from nuts and seeds complement essential vitamins from fruits, while minimal added sugars keep it wholesome. However, calorie content may vary based on toppings and mix-ins, making portion control essential for those monitoring intake. Perfect for busy mornings, it’s a guilt-free way to fuel your day.
