Protein overnight oats

Item Rating: 84/100

One cup of Protein overnight oats is around 237 grams and contains approximately 355 calories, 24 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Protein Overnight Oats are a nutritious and convenient breakfast option that blends rolled oats, protein powder, Greek yogurt, and your favorite milk for a creamy, satisfying dish. Originating from the simple concept of overnight soaking, this meal is inspired by classic breakfast traditions. Packed with fiber, antioxidants, and healthy fats, they promote muscle recovery and keep you energized throughout the day. Customize with fruits, nuts, or seeds for added flavor and nutrients. With minimal prep time and endless variations, Protein Overnight Oats make healthy eating effortless and delicious!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	354.8896

Total Fat 11.8297g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 118.2965mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 9.4637g	0%
Total Sugars 11.8297g
Protein 23.6593g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 4.7319mg	0%
Potassium 354.8896mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 24.2%

Carbs: 48.5%