1 serving (100 grams) contains 380 calories, 20.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
904.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 11.9 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein oats
Protein Oats combine the hearty goodness of rolled oats with the power of added protein for a balanced, nutrient-packed start to your day. Typically made with oatmeal, a source of whole-grain carbohydrates, and enhanced with protein powders, seeds, or nut butters, this versatile dish caters to health-conscious eaters. Rooted in Western wellness cuisine, Protein Oats can be customized with plant-based ingredients like almond milk or yogurt for a creamy texture, while toppings such as fruits, honey, or nuts elevate flavor and nutrition. High in fiber and protein, they promote sustained energy, support muscle health, and enhance digestion, making them ideal for breakfast or post-workout meals. While Protein Oats are generally low in processed sugars, sweeteners or flavored protein powders may affect caloric intake. With the right balance, this dish represents a wholesome, customizable option for modern, active lifestyles.
