1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein oatmeal
Protein Oatmeal is a nourishing breakfast option blending hearty rolled oats with protein-rich ingredients like whey protein powder, chia seeds, or almond butter. With origins rooted in Western cuisine, particularly American health food trends, this nutrient-dense dish is tailored for those seeking a balanced start to their day. Packed with complex carbohydrates from oats, it provides sustained energy, while protein promotes muscle recovery and satiety. Many variations incorporate fruits like bananas or berries, adding vitamins, antioxidants, and natural sweetness. Low in unhealthy fats and rich in fiber, Protein Oatmeal supports digestion and heart health. However, some recipes may contain added sugars, so it’s important to opt for natural sweeteners like honey or maple syrup to keep it wholesome. Perfect for fitness enthusiasts or anyone aiming to stabilize energy levels, Protein Oatmeal is a versatile and health-conscious choice.
