1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 19.0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein oatmeal muffins
Protein Oatmeal Muffins are a wholesome and satisfying snack or breakfast option, combining the hearty flavors of oats with the nutritional boost of protein. Typically rooted in Western health-focused cuisine, these muffins are made with rolled oats, protein powder, Greek yogurt or eggs, and natural sweeteners like honey or mashed banana. Some versions include add-ins such as berries, nuts, or dark chocolate for enhanced taste and texture. High in fiber and protein, they provide lasting energy, support muscle recovery, and promote digestive health. Low in refined sugars and fats, they are a balanced choice for those aiming to maintain healthy eating habits. However, individuals should watch portion sizes and added sugars, particularly in recipes with sweet toppings. These muffins are versatile, nutrient-dense, and ideal for busy lifestyles, offering a delicious way to prioritize health without sacrificing flavor.
