1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 12 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein oat pancake
Protein Oat Pancakes are a nutritious breakfast option blending hearty oats, protein powder, eggs, and almond milk for a wholesome, energy-packed start to the day. Inspired by health-conscious Western cuisine, these pancakes cater to fitness enthusiasts and anyone seeking a balanced diet. Packed with fiber from rolled oats and high-quality protein from whey or plant-based powders, they support muscle recovery and sustained energy. Additionally, they’re free of refined sugars, relying on natural sweetness from ingredients like mashed bananas or a drizzle of honey. Their low glycemic index helps stabilize blood sugar levels, while healthy fats from optional toppings like avocado or nut butter further enhance their nutritional profile. While they’re dense in nutrients, portion control is key as caloric content can vary with high-calorie add-ons. Protein Oat Pancakes are a versatile, satisfying choice for those seeking to fuel their day with healthy, whole foods.
