Protein muffin

Protein muffin

Snack

Item Rating: 71/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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595.2
calories
35.7
protein
71.4
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 476.2 mg 20%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 7.1 g 25%
Sugars 23.8 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

47.6%
23.8%
28.5%
Fat: 171 cal (28.5%)
Protein: 142 cal (23.8%)
Carbs: 285 cal (47.6%)

About Protein muffin

Protein Muffins are a nutritious twist on classic baked goods, designed to fuel your body with balanced energy. Typically rooted in Western baking traditions, these muffins combine high-protein ingredients like whey protein powder, almond flour, and Greek yogurt with wholesome add-ins such as oats, bananas, or berries. They often feature natural sweeteners like honey or maple syrup and heart-healthy fats from nuts or seeds. A great on-the-go snack, they cater to fitness enthusiasts and busy individuals looking for a healthier alternative to traditional muffins. Packed with protein to support muscle repair and development, they’re also rich in fiber for sustained energy and digestion. However, some variations may include added sugars, so checking the ingredient list is key. Perfect for breakfast, post-workout recovery, or a midday boost, Protein Muffins blend taste and nutrition seamlessly in a versatile, compact treat.