1 serving (250 grams) contains 200 calories, 25.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 9.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein milkshake
Protein Milkshake is a creamy beverage designed to blend great taste with nutritional benefits. Typically crafted with a mix of milk or a dairy alternative, protein powder, and optional add-ins like fruits, nut butters, or sweeteners, this shake caters to those seeking a quick, nutrient-dense option to fuel their day. Popular in Western cuisine and fitness culture, it has become a global staple for athletes, health enthusiasts, and busy individuals alike. Packed with protein to support muscle recovery and strength, it often includes vitamins and minerals from additional ingredients. While it’s celebrated for promoting satiety and aiding fitness goals, its healthiness depends on the choice of ingredients—excess sugar or artificial additives can diminish its nutritional value. Opting for natural sweeteners and wholesome elements can maximize its benefits, making it a versatile option for meal replacements or post-workout recovery. It’s a customizable solution for balanced energy on the go.
