Protein milkshake

Item Rating: 76/100

One cup of Protein milkshake is around 240 grams and contains approximately 192 calories, 24 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.

Protein Milkshake is a delicious and nutritious beverage packed with high-quality protein, often from whey or plant-based sources. Originating from the health and fitness community, this creamy shake typically combines milk, yogurt, or a dairy-free alternative with fruits, nut butters, and sometimes a touch of honey. It's perfect for muscle recovery and enhancing your daily protein intake. With essential vitamins and minerals, these shakes can support your overall health while satisfying your sweet cravings. Whether post-workout or as a quick meal replacement, Protein Milkshake is your tasty companion on the journey to a healthier lifestyle!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	192.3077

Total Fat 4.8077g	0%
Saturated Fat 2.8846g	0%
Polyunsaturated Fat g
Cholesterol 19.2308mg	0%
Sodium 144.2308mg	0%
Total Carbohydrate 19.2308g	0%
Dietary Fiber 1.9231g	0%
Total Sugars 14.4231g
Protein 24.0385g	0%

Vitamin D 96.1538IU	0%
Calcium 288.4615mg	0%
Iron 0.9615mg	0%
Potassium 384.6154mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 44.4%

Carbs: 35.6%