Protein milk shake
One cup of Protein milk shake is around 240 grams and contains approximately 192 calories, 24 grams of protein, 4.8 grams of fat, and 14 grams of carbohydrates.
Protein Milk Shake is a delicious and nutritious blend designed for fitness enthusiasts and anyone seeking a healthier lifestyle. Packed with high-quality protein, it typically includes ingredients like milk, yogurt, or plant-based alternatives, blended with fruits, nuts, and even a hint of honey for natural sweetness. Originating from various cultures that prioritize nutrition, this shake is perfect for post-workout recovery or a quick meal on the go. With its low sugar content and rich array of vitamins and minerals, it fuels your body while supporting muscle growth and overall health. Indulge in a Protein Milk Shake and power your day the healthy way!
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Nutrition Facts
| Serving size | (240.1537g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192.123 |
| Total Fat 4.8031g | 0% |
| Saturated Fat 1.9212g | 0% |
| Cholesterol 19.2123mg | 0% |
| Sodium 144.0922mg | 0% |
| Total Carbohydrate 14.4092g | 0% |
| Dietary Fiber 0.9606g | 0% |
| Total Sugars 9.6061g | |
| Protein 24.0154g | 0% |
| Vitamin D 96.0615IU | 0% |
| Calcium 288.1844mg | 0% |
| Iron 0.9606mg | 0% |
| Potassium 384.2459mg | 0% |
Source of Calories