1 serving (250 grams) contains 200 calories, 25.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 283.9 mg | 21% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein milk shake
Protein Milk Shake is a nutritious and energizing beverage that blends premium protein sources with the creamy goodness of milk. Popular across modern cuisines and fitness lifestyles, it typically includes milk or non-dairy alternatives, a scoop of protein powder, and optional ingredients like fruits, nuts, seeds, or natural sweeteners such as honey. This shake is a go-to choice for post-workout recovery, muscle building, or a convenient meal replacement. Packed with essential amino acids, vitamins, and minerals, it helps fuel your body while promoting satiety and supporting healthy metabolism. However, its nutritional value can vary depending on additives; versions high in sugar or artificial flavors may compromise health benefits. Enjoy it as part of a balanced diet to unlock sustained energy and support your wellness goals while savoring its rich, satisfying taste.
