1 serving (250 grams) contains 400 calories, 50.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein meal
Protein Meal is a nutrient-packed dish designed to fuel your body and boost muscle recovery. Typically centered around lean protein sources like grilled chicken, baked salmon, or plant-based options such as tofu or lentils, this meal often incorporates whole grains like quinoa or brown rice, fresh vegetables, and heart-healthy fats from avocado or olive oil. Drawing inspiration from globally diverse cuisines, Protein Meal can feature Mediterranean flavors, Asian spice blends, or Latin-inspired ingredients, making it customizable to suit your taste. Rich in essential amino acids, vitamins, and minerals, it supports energy production and satiety while being low in unhealthy fats. However, variations too high in sodium or processed additives may negatively impact health, making preparation method and ingredient choice important. Protein Meal is a versatile option for balanced nutrition, ideal for fitness enthusiasts and those seeking wholesome eating styles alike.
