One cup of Protein mashed potatoes is around 242 grams and contains approximately 210.0 calories, 3.8 grams of protein, 7.2 grams of fat, and 32.6 grams of carbohydrates.
Protein Mashed Potatoes are a delicious twist on a classic comfort food. Made with creamy mashed potatoes and enriched with protein-packed ingredients like Greek yogurt or protein powder, they offer a satisfying taste without the guilt. This dish is inspired by traditional American cuisine, perfect for any dinner table. Not only are they lower in carbohydrates than regular mashed potatoes, but they also provide essential nutrients to keep you feeling fuller longer. Enjoy a nutritious side that doesn’t skimp on flavor—Protein Mashed Potatoes, where comfort meets health!
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 134 mg | 5% | |
| Total Carbohydrates | 32.6 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
