1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein mashed potatoes
Protein Mashed Potatoes are a nutritious twist on the classic side dish, blending the creamy comfort of mashed potatoes with added protein to support a balanced diet. Typically made with boiled potatoes, the dish incorporates ingredients like Greek yogurt, cottage cheese, or protein powder to boost its protein content while maintaining a silky texture. Originating from modern health-conscious fusion cuisine, this variation caters to those seeking healthier alternatives without sacrificing flavor. Rich in vitamins like B6 and C, as well as potassium from the potatoes, Protein Mashed Potatoes can support energy levels and muscle function. However, those watching their calorie intake should be mindful of added butter or cream, which can increase fat content. Served alongside lean meats or plant-based proteins, this dish is perfect for athletes, fitness enthusiasts, and anyone looking to elevate their comfort food with functional benefits.
