Protein mashed potatoes

Item Rating: 83/100

One cup of Protein mashed potatoes is around 235 grams and contains approximately 176 calories, 12 grams of protein, 2.4 grams of fat, and 35 grams of carbohydrates.

Protein Mashed Potatoes are a delicious twist on a classic comfort food. Made with creamy mashed potatoes and enriched with protein-packed ingredients like Greek yogurt or protein powder, they offer a satisfying taste without the guilt. This dish is inspired by traditional American cuisine, perfect for any dinner table. Not only are they lower in carbohydrates than regular mashed potatoes, but they also provide essential nutrients to keep you feeling fuller longer. Enjoy a nutritious side that doesn’t skimp on flavor—Protein Mashed Potatoes, where comfort meets health!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 2.3529g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 2.3529g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 1.1765mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 22.5%

Carbs: 67.4%