Protein laddu

Protein laddu

Snack

Item Rating: 70/100

1 serving (50 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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946.4
calories
47.3
protein
94.6
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 236.6 mg 10%
Total Carbohydrates 94.6 g 34%
Dietary Fiber 9.5 g 33%
Sugars 37.9 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 7.1 mg 39%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

38.1%
19.0%
42.9%
Fat: 425 cal (42.9%)
Protein: 189 cal (19.0%)
Carbs: 378 cal (38.1%)

About Protein laddu

Protein Laddu is a wholesome twist on the traditional Indian sweet treat, reimagined for health-conscious eaters. Originating from South Asian cuisine, this nutrient-packed laddu combines natural ingredients such as roasted nuts, seeds, dates, and minimal natural sweeteners like jaggery or honey. High-quality protein sources like whey powder or plant-based protein are added to boost its nutritional profile, making it a perfect snack for fitness enthusiasts. Rich in fiber, good fats, and essential vitamins, Protein Laddu supports energy levels, muscle recovery, and overall wellness. Its low refined sugar content makes it a healthier alternative to conventional laddus, though it’s still calorie-dense and should be enjoyed in moderation. Ideal for anyone seeking a guilt-free indulgence, this modern adaptation pays homage to its rich culinary heritage while catering to the demands of a balanced, active lifestyle.