1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein kale smoothie
Dive into the nutrient-packed Protein Kale Smoothie, a vibrant blend inspired by health-conscious modern cuisine. This smoothie combines fresh kale, ripe banana, creamy almond butter, and unsweetened almond milk, with a scoop of plant-based protein powder for an energizing boost. Kale, hailed as a superfood, provides a rich source of vitamins A, C, and K, as well as antioxidants and fiber. Banana adds natural sweetness and potassium, supporting muscle and heart health, while almond butter contributes healthy fats for sustained energy. Free from refined sugars and dairy, this smoothie caters to a variety of dietary preferences, including vegan and gluten-free lifestyles. Whether as a post-workout recovery treat or a nutritious breakfast alternative, the Protein Kale Smoothie offers clean energy with a deliciously creamy texture. Simple, wholesome, and satisfying, it’s an excellent choice for anyone seeking balanced nutrition in a convenient format.
