Protein kale smoothie
One cup of Protein kale smoothie is around 236 grams and contains approximately 189 calories, 14 grams of protein, 4.7 grams of fat, and 28 grams of carbohydrates.
Protein Kale Smoothie is a nutritious blend that packs a powerful punch! Featuring fresh kale, creamy Greek yogurt, ripe bananas, and a scoop of plant-based protein powder, this smoothie offers a burst of vibrant flavors and essential nutrients. Originating from the health-conscious kitchens of modern cuisine, it’s not only delicious but also rich in vitamins A, C, and K. With its high protein content and fiber from the kale, this smoothie supports muscle recovery and keeps you feeling full longer. Perfect for a post-workout refresh or a healthy breakfast option, indulge in this guilt-free delight that nourishes your body from the inside out!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.6792 |
| Total Fat 4.717g | 0% |
| Saturated Fat 0.9434g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 141.5094mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 4.717g | 0% |
| Total Sugars 9.434g | |
| Protein 14.1509g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 188.6792mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 471.6981mg | 0% |
Source of Calories