1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein house ceasar salad
The Protein House Caesar Salad is a modern twist on the classic dish, offering a flavorful and nutrient-balanced option. Originating from Italian-American cuisine, this salad features crisp romaine lettuce, grilled chicken breast, shredded Parmesan cheese, and crunchy whole-grain croutons. The creamy Caesar dressing adds a signature tang, tying the ingredients together. Packed with lean protein from the chicken and fiber from the romaine, this salad supports muscle repair and digestion. The Parmesan provides calcium for bone health, while the whole-grain croutons add a touch of complex carbohydrates for sustained energy. However, the dressing can be higher in calories and fat, depending on the portion, making moderation key for those watching their intake. This dish is ideal for those seeking a nutritious and flavorful meal with balanced macronutrients in a convenient form.
