1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein harvest salad
The Protein Harvest Salad is a vibrant and nutritious meal inspired by global farm-to-table cuisine. Packed with wholesome ingredients, it features tender grilled chicken or marinated tofu for lean protein, nutrient-dense quinoa, fresh mixed greens, roasted sweet potatoes, and a colorful array of seasonal vegetables, such as bell peppers and cherry tomatoes. A sprinkle of pumpkin seeds adds crunch, while a tangy lemon-tahini dressing ties the flavors together. This salad is rich in fiber, vitamins, and antioxidants, supporting overall health and immunity. The balance of protein and healthy fats makes it satisfying and energizing without being overly heavy. Customizable for vegetarian or gluten-free diets, it's a guilt-free option designed for optimal nutrition. However, those watching sodium or calorie intake may want to go light on the dressing. Perfect as a standalone meal or hearty side, the Protein Harvest Salad is both delicious and nourishing.
